SUPER DETOX AND WEIGHT LOSS FLOW PART 1 OF 2
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Uploader Comments (sadienardini)
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Hello! Have you ever tried - fast abs magic (should be on google have a look)? Ive heard some decent things about it and my brother in law got hot Six pack abs and lost crazy amounts of belly fat with it.
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Hi Saddie, I am a regular viewer of all yr videos. In this particular sequence, from 9.45 to 11.55, i am only able to see the draws and wall shelves. Can u pls switch the camera to show what is happening in this gap. Thanks
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I know about an easy way to lose your weight, called "flow solution diet" . I am sure that you will like this solution. My friend lost 20lb weight using low solution diet method.
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You rock! Nice music too. What is it?
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You rock!
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You rock!
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@1403shre I use to do yoga by myself since I've been doing it since I was young..then later as I age.. my lower spine hurts everytime I did any exercises.. I went to the doctor and all they said was I might over-stressed my spine.. Then I decided to look for yoga studio.. and I found and went to the classes.. and now my lower spine didn't hurt anymore.. so I beleived that you need a teacher to spot your mistakes and guide you the correct way of doing yoga.. Good luck!!
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Thanks for sharing Sadie! Your channel is one of my favorites.
TheAbStand*net
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Hey, is it safe to do vinyasa yoga without a teacher cuz i just have your videos for assistance, no classes nearby where i can attend. Is it safe to do without supervision? Please reply... soon :)
10:54
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You can bend or straighten them, as you wish, whatever keeps your lower back in its natural curve. I tend to bend mine till halfway through class when I'm good and warm. Have fun!
Sadie
sadienardini 1 year ago