Half Push Ups- Exercise Tip with Clifta

This clip shows the correct way of doing half push ups.

In order to make your half push ups more effective it's important to keep your body in a straight line, stay over top of your arms, keep your core tight, elbows out, and focus on your chest while performing the exercise.

If you have problems doing half push ups because they hurt your shoulders or elbows... then these tips might help you to be able to do them once again. I've found with alot of people I've helped, it's just a matter of re-adjusting form... sometimes it's not, but alot of time it is.

Clifta is a Personal Fitness Trainer in Reno, Nevada and also teaches a bootcamp class in Lemmon Valley.

Websites...
www.Clifta.com
www.RenoFitnessTrainer.com

Category:

Entertainment

Tags:

• fitness tips
• bootcamp exercise
• bodyweight exercises
• workout tips with clifta
• fat loss
• reno fitness
• reno fitness videos
• reno videos
• reno fitness trainer
• Chest Exercises
• Push Ups
• How to do Push Ups
• weight loss
• fat loss in reno
• reno nevada
• health & fitness in reno
• Clifta Coulter Perez
• Lenee Perez
• reno personal training
• reno training
• reno trainers
• Exercises for the Core
• core exercises

[tippybrooks]

Clifta great instructional video!! You are very

professional in your videos!! You are very sexy too!!

[CliftaFIT]

Thank you! :D

[BigPoPaJaYe]

Wow! You are just Amazing in all that you do!

[CliftaFIT]

haha... Thank you! You too.

You are looking so great!

[5513011]

Thanks for that helps out alot my back when I do push ups sometimes gets that best of me. You'v got great form.

[CliftaFIT]

I'm glad you liked it. :)

Thank you for your comment and your compliment! :)

[CliftaFIT]

Thank you so much! ;)

You're a very nice person.

[jollyraja16]

Great video Clifta!! Very good instructions!! You are great instructor! Awesome & sexy physique too!!

[CliftaFIT]

Yes, you're right... proper form is so important! Especially when you are lifting things. Well, sorry to hear that you hurt yourself. There's usually always a way to work around injuries... you just have to find it. :)

And Yes... YouTube is great for information!

[CliftaFIT]

Wow! sorry to hear about your injuries!

What did you do?