Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Seasonal Vinyasa-Winter 2 with Melina Meza

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,093
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jan 18, 2010

Winter sequences in general should be rhythmic, warming, and invigorating. Try to find the right tempo to practice these suggested postures to increase your metabolism and circulation. What I offer in this You Tube video is a fast-forward version of poses I teach in classes. This does not reflect the whole class, just some winter friendly poses I'm currently teaching. Have fun! Filmed at 8 Limbs Yoga Centers, Seattle, on a sunny day!

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more