Visit http://www.seanviguefitness.com to purchase my workout DVDs including the #1 "Pilates for Men" and "Starter Series"!
Video number 5 in the dynamic Pilates Thunder series designed by Sean Vigue. In under 10 minutes you will stretch, strengthen, and tone your entire body with only a mat underneath you. More stretching added to this workout. Modify as needed.
Enjoy!
Lovely!
motleyfitness 1 year ago
Good work Sean!
rvigue1 1 year ago