Paul Vandervort - 24 Hour Fitness Colorado Springs, CO
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Damn how much weight is that
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Eat real food and exercise :)
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how much was that?
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Hey man, i am at phase 3 right now of the workout, since i have built strenght before, i can say that it does not show so much result on me since i am only on the 2nd week, but my friend has tried it for 1.5 months now and he has pretty good ripped abs allready, the only thing he basically needs to do more of his lil chest and shoulders but, the principle seems to work. But he did abs every 3rd or 2nd day instead.
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what if you are skinny to start off with? I am 5'9, 146lbs with high bodyfat. How can I get this look?
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has anyone here tried the abercrombie model workout from abercrombieworkout ( . ) com?
I'm trying to build that abercrombie model kind of physique and i want to know if it's a good workout.
Reply to this or send me a message if you have, i'de really like someone whose tried it's opinion
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Bad recorder.
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great model, nice body
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120LB Dumbbells. Heaviest weights they make at 24 Hour Fitness.
paulvandervortonline 2 years ago