Drop Sets 101

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[gsadnan89]

Lui do u recommend me to do drop sets as a beginner?

[luimarco]

@gsadnan89 yes sir why not

[shazieb786]

Hey lui, im sorry i dont have FACEBOOK... i would like your 4 month plan as well as your bulking plan and any other routine you have. Please do not exclude me because i dont have facebook ....

[luimarco]

@shazieb786 it takes you 1 min to open 1 bro, open it to get the plans and then close it ;)

[194Tito]

Shud i use it or avoid it lui?greetings from sweden lui

[luimarco]

@194Tito it depends on which of my plans you are

[MrDarkblaze81]

So are there three drop sets? Meaning once i finish a Dropset start a new one?

[GentianNB]

but bro, after the drop set, no more sets?

[ninjakawasaki1972]

how often should I do drop sets?

[smileyg2]

@snaggypaggy Lui gives an example of of his Machine press drop set in the link available at 2:37.

To clarify what is written, you should do a drop set consisting of 3 sets of 8 reps=24 total reps. Don't do 24reps x 3 sets unless you're looking for a trip to the hospital or you're an advanced body builder who knows what he's doing.

[snaggypaggy]

I don't understand it completely, in your 4 month plan here is the first exercise : "3 Drop Sets of incline Barbell press (8.8.8) IE: each set will have 24 reps", I am confused. After doing 8.8.8 am I finished on that exercise, or do I do (8.8.8) 3 times? Since there are 3 dropsets to do, therefore I end up doing 24 x 3? Please can anyone help who reads this since Lui will probably not have time. THANKS!!

[MrEddyz1]

Would you recommend increasing weight after each set if you want to gain weight??? Thanks!

[dsamoa]

Can you talk about rest after sets and stuff?