http://lightenupyoga.com
Lillah, Schwartz teaches, belly turning pose, in part two of the Improve Your Posture with Yoga series.
Listen carefully to the instructions for maximum benefit from the pose.
Lillah has developed a 6 part series for helping improve posture.
I did this exercise with a hurting and protruding right lat muscle. After four times, I got up and my muscle wasn't hurting and had gone down to a normal size; unbelievable! Can't wait to tell my chiropractor. I ordered your DVD. Have been doing yoga off and on for 50 yrs. but will now do it regularly. BTW, you look fantastic. Thanks for the wonderful help. Pat
patricia67252 1 year ago