Super 10 Minute Core Workout
Loading...
Uploaded by LagunaBeachFitness on Nov 16, 2007
Have very little time to workout and no equipment? No Problem. These 4 exercises are a fun way to get in shape, and they only take 10 minutes to do 2 circuits. Give it a try!
Link to this comment:
Uploader Comments (LagunaBeachFitness)
Top Comments
-
my penis broke...
4 years ago 7
-
Great workouts but please narrorate videos with workout instructions instead of playing the Justin timberlake sountrack...or any music sound track. Music is unneccessary. It's very distracting and makes your videos seem like a joke.
2 years ago 5
All Comments (25)
-
Hot boy
-
Interesting exercises, but some actual verbal instructions would've been a lot more useful. And that background music is just frickin' horrendous, argh!
-
Thanks for a really great workout!
-
great vid.!
-
hehe :) it looks like a dance :P
-
i am a postman who delivers parcels to midgets so i allready do the first minute of this video daily then i go and find a phone booth and take a huge dump in it and try and open the door with my elbows i do this thirty or so times then i drink so much that once i fall over i try and try!! but i just cant seem to get back on my feet.
i feel i dont need to do this workout!! thank you for reading this you have just proved i am not the sadest person in the world
- 85 videosTop Tracks for Justin Timberlake
- 2:47
Core strength trainingby yuhitsohard2576,270 views
- 1:49
My five month body transformationby DirtyHamer1,519,628 views
- 7:34
The Best Core Workout For Six Pack Absby VinceDelMonte630,422 views
- 9:19
Small space workout - Navy SEAL styleby sealgrinderpt83,403 views
- 2:18
Get Ripped In One Move: Everest Climbby mikeycko298,630 views
- 7:34
The Best Core Stability Exercisesby VinceDelMonte76,049 views
- 0:22
p90xby Brunewicz3,297,325 views
- 2:56
Top 8 Low Back Exercises Without Any Equipmentby WorkTheAbs102,878 views
- 5:43
Navy SEAL Workout Series (1 of 3): Core Advantageby UnitedStatesNavy582,602 views
- 2:34
Unique Core exercises Bodyweightcultureby arctic100057,830 views
- 7:02
Lose Yourselfby charliejames19759,185,752 views
- 6:30
15 Minute Full Body Workoutby mrhead09474,857 views
- 4:43
Core Exercises Without Equipmentby andymcd23465,407 views
- 2:50
15 minute Extreme Full Body Home Workout ( Using just 5 Movements )by moricestreet909316,179 views
- 4:58
I Dare You to Try This Core Workout!by yelkaim1302,561 views
- 2:34
24 Hour Ghetto Workoutby sblacklockett8,022,744 views
- 10:00
10 Minute Trainer - Cardio Core (exercises Listed)by mrreman64,011 views
- 10:24
10 minutes in the morning (full body workout)by D4nc1n43v3r855,005 views
- 3:52
Core Max (Ab Routine #1) - No Equipmentby CatheTelevision84,620 views
That depends on what kind of shape your in and what your goals are. You can do it up to 4 times a day if you body can handle it and you are taking lots of recovery supplements.
LagunaBeachFitness 3 years ago
Yes, do the lunges on the left side on the second circuit. Enjoy the workout.
LagunaBeachFitness 3 years ago
How exactly is two circuits ten minutes? How many reps each?
lbcvisnudas 3 years ago
Do as many reps as you can for 1 minute, push yourself and move immediateley into the next exercise, no rest between exercises.
Perform each of the 4 exercises for 1 minute each, rest for 1 - 2 minutes, and then repeat the ciruit. 2 circuits are 4 minutes each, so 8 minutes of exercise with a 2 minute rest period inbetween equals 10 minutes.
LagunaBeachFitness 3 years ago
can you do handstands after doing this?
TylerDurdenK7 3 years ago
Never tried to. Can you?
LagunaBeachFitness 3 years ago