Defy gravity with Kathy Smith's TOTAL BODY LIFT. Her unique combination of exercises will give you the strength, energy, and shape of a younger body. Kathy's secret is to hone in on specific muscle groups to provide the greatest results in the least amount of time. You'll tone and tighten using a series of small, concentrated muscle movements, strengthen with traditional exercises that involve a full range of motion, and create long, beautiful lines with deep stretches.
sexiest fitness babe ever
droool
DoctorSapperstein 1 year ago
I Love her videos! I want this one!
pinkgester 2 years ago
boring
lamarjohnson307 2 years ago
Thanks for doing it again Kathy and keeping me inspired, motivated and wanting to stay fit at 56.
loonielaura 3 years ago