How To Increase Your Vertical Vol. 3

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discussing dietary tips for people begging workouts for the summer.

My workout videos are created in the summertime. Now that it's getting warm i will be posting more workout videos folks...be patient. A tutorial video on how to increase your vertical. Starting with the basics and as the athlete gets stronger the workout difficulty increases. teaching proper form for power, agility, strength, and stability to increase vertical leap. Eventually gaining the power to dunk a basketball or compete better at events such as the long jump or triple jump. the high jump or pole vault. or any other sport that requires great leaping ability. such as volleyball, soccer, football. HOW TO BULK UP, PROTEIN and WHEY! how to bulk up gain weight protein whey fitness tips work out abs advice lose weight diet pecs biceps triceps manboobs routine howto how to destorm deestorm destomrtv daystom

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[SteveBodakis]

im 6'2 and i can barely dunk. im gonna use these work outs to try and gain a few inches over christmas break so i can be more explosive for the second half of basketball season for my team. thanks alot!

[HandsomeTallAzn90]

I'm new to your videos and I gotta say man this is good stuff!

[datrueMrworkethic]

still 15

[datrueMrworkethic]

I'm 5'8 and a half and can grab the rim going straight up



[Scofieldloveone]

@SteveBodakis i'm 6'2 too,and now I can just grasp the rim , can u tell me some tips to improve vertical jumping,did it work? thank u^

[cooldude9997]

you look like Jason Terry with that head band

[gary43wind]

soo im 5'7 still growing i can just touch 10 ft rim u think i can gain another 3-4 inches on my vertical? already at around 36 inches.

[OreoGamez]

@TheCREATINE11 Fuck no.

[evanschickable]

jw will this also help sprinting speed?