Beta Alanine causes tingling?

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Uploaded by on Jul 2, 2008

Dr. Jeff Stout, Ph.D., Sports Nutritionist, discusses the tingling sometimes experienced with beta alanine

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Sports

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  • I had the Tingles in my legs then got a hard on .

  • @solidserpant completely normal. You may have wanted to start off on a lower dosage though.  In fact, the more you take it the less you will get this effect and you even start to miss it.

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  • Beta alinine works 205 benching 350 come on.. and the tingling sensation goes away after you get use to it.. if you take em Use em dont jus take 2 a day and 2 next week

  • why is it people discuss this type of shit on products that are not fda approved anybody ever wonder why they arent?

  • @SkylineExports I've been taking the supplement C4 for a couple of months and before that, Jack3d (both contain beta-alanine) and have noticed that I can lift heavier, more reps and recover much faster between sets than days which I do not take it. I've been lifting weights for over a decade and though I'm not a doctor, I believe supplementing beta-alanine in my pre-workout has lead to some of the best lifts of my life.

  • beta alinine doesnt work... They just want you to feel that tingling so that it makes you think that its actually working but the effects of this to muscle building is NONE.

  • I HAD NO CLUE THAT I SHOULD EXPECT THAT WITH MY PRE WORKOUT SUPPLEMENT AND I WAS WALKING FROM GNC TO THE GYM AND LIIKE 5 MINUTES AFTER INGESTING IT MY NIPPLES WERE TINGLING AND I WAS LAUGHING THE ENTIRE WALK TO THE GYM BECAUSE IT TICKLED SO MUCH HA HA HA I WONDER WHAT ALL THE PEOPLE DRIVING BY ME WERE THINKING AS I WAS ON A MAIN ROAD LOL

  • ya can i get some of this to rub on my balls? i think the "scientists" are on to something here... patent pending on that shit

  • the tingaling actually motivates me to keep going in the gym. Thats what beta-alanine is for ! Yes, it does get annoying but it keeps me on!

  • So, are there any long term studies showing that beta-alanyne is not harmful?

  • @gLelend i think it gets me more in the zone and plus beta-alanine basicaly helps you with those last few reps and it also helps fight fatigue

  • @ILikeUrBangs i went throught a whole container of jack3d and it felt the same everytime..even when i took 2/3 scoops

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