Chest Workout with Derek Charlebois - Bodybuilding.com

To learn more on Derek's techniques, go to Bodybuilding.com: http://bit.ly/o8TOzp

Which would serve you better in life: mastering calculus, anthro - or how to build a perfectly sculpted chest?

Unless you're launching rockets or digging up ruins for a living, you'd probably choose the latter.

If colleges offered a course on pec building - call it Chest 101 - it might go something like what I'm about to teach you. This isn't like the information you'll receive from any old magazine, or any old trainer, or bro-science from your roommate. This is legit science-based, gym-tested data designed for surefire results.

When you click play, you also see how I use resistance bands and other advanced techniques to create the ultimate guide to building amazing pecs. Follow this and you'll get an A+!

By Derek Charlebois

Category:

Howto & Style

Tags:

• Derek Charlebois
• advanced
• chest
• training
• resistance
• bands
• Bodybuilding.com
• chest workout
• free weights
• weight training
• lift weights

[meatball2508]

more of this stuff please!

[mademansandro]

we would all love to belive that the clouds are made of cotton candy or that the moon is made of cheese or that the professional bodybuilders don't use roids, but i hate to tell you that: that is just not so, sorry if i burst your bubble.

[templario121]

carretilla mmg !!!

[gazagullycreeper]

massive delts!!!

[ediot6969]

I've been working out 41/2 months my Max bench was 170. I know that's a girls bench. But doing low reps nothing below 3 nothing above 6. And I now bench 235 max. I know that's still a bitch max but it is possible to get stronger. In six months I hope to be at 275. And so on. It's possible I can't afford steroids so stop hating on this dude.

[bongjack100]

สุดยอดมากครับ



[Shane30794]

Great idea. I'm going to use this with some of my clients

[derekcharlebois]

Great to see people like the video. Bands are mainly used by powerlifters to increase strength, but can definitely be used by bodybuilders to increase muscle hypertrophy. IMO getting stronger leads to getting bigger. Regarding the natural/nont natural comments, I competed in 3 drug tested shows this year :)

[slayerromare]

@mademansandro lol he's a natural bodybuilder, are you mad?

[myusernameis360]

gyno

[FireToned]

those bands are actually acting as a spoter ahah great idea