Plyo Press Strength Workout (Developing Explosiveness)
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Uploaded by 1996taekwondo on Dec 10, 2009
The Plyo Press helps train your body to be more explosive for whatever sport you are training for. Seen in this video is Jeremy Raymer jumping with both legs, single legs & press's at Acceleration Indiana.
4:59
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It is a lot of fun, but it's also one of the hardest workouts you'll ever do.
1996taekwondo 1 year ago