180 pound guy doing a one arm chin up

Check out my site - http://www.kinobody.com to find out how I reached my fitness goals.
Attempting the elusive one arm chin-up. I am able to do chin-ups with 90 pounds added (50% of body weight) for 3 reps. In order to reach my goal of 3 one arm chin ups I have calculated that I will need to be able to chin 3/4 of my bodyweight (135 pounds added weight) for 3 reps.

Category:

Sports

Tags:

• one
• arm
• chin
• up
• pull
• strength
• crazy
• amazing
• power
• lats
• biceps
• how
• to
• do
• body
• weig

[baddwarf]

Great! You're one piece of solid muscle!

[gog9]

@13andincrediblycut

Nice thats awesome.

[elnino559]

great job bro

[goksuakguc11]

Thats BULL! I can lift 60% of my weight 3 times and I cant do a single one arm chin.

[msmuscley]

180 pound guy.it doesnt even matter

[myergang1]

i can't even do a pull up

[beachfiredude]

I can feel the burn!

[Ironhearted02]

thanks for wasting my time asshole

[maxsvarz1994]

thats sick

[ralphM1114]

@Limaxray27 "duh"? Are you saying that it was so obviously certain you were "talking about his false start" just because you said "haha super lame"? I could, but I'd rather not embarass you with straightforward analogies of your arrogant stupidity. I would not like to have a grown man cry.

[Limaxray27]

@ralphM1114 i was talking about his false start duh

And I'm 180 and can rep out 4 on arms on each side. maybe I should post a video too!

[ralphM1114]

@Limaxray27 there is absolutely nothing lame about what he did.