Fight Gone Bad Explained

Greg Glassman lectures on the development of Fight Gone Bad.

• Category

  Sports

[jollygreenspartan]

The first time I did this workout I could only see yellow afterwards.

[Happy2poo]

This workout is not meant to make someone stronger. This workout was made for MMA fighters. The goal is not to GAIN muscle, because that would cause fighters to not be able to make weight. This workout is meant to make the muscles you have work more efficiently, and increase your pound-for-pound strength, without gaining muscle weight. So no, this doesnt build much bulk, but It will kick ur ass a lot more than a few bench presses.

[realazn10is]

Doing this workout today!

[John Smith]

You think FGB is rough. We did teams of 2 FGB with no resting in between rounds. Constant movement, the second your partner stops to get their breath you have to continue in that movement until the 1min is up and you keep going. There is no 1 min rest after the four exercises. I almost puked!!!

[Ch4osW4rrior]

Greg Glassman is in terrible condition.

[SHIRIS jake]

Have you heard about "MegaMAX Muscle Maker"? (do a google search for it) It is a quick way to build muscle fast.

[MrJangamkiran]

Hi, have you discovered "MegaMAX Muscle Maker"? (look it up on google) You will discover the crimes we commit against ourselves. With "MegaMAX Muscle Maker", you will discover how to get ripped quickly.

[olympicfitness]

Okay so I have just found out that not only is the man 'teaching' called Greg Glassman, but he is the founder of Crossfit, does not do the WOD's, does not follow the paleo diet that CF push so hard and has stated, "No successful strength and conditioning program has ever derived from scientific principles..." Moron!!!

[Linda Hedenstrom]

OK this one was hard today... Good fun but damn challenging.. Being an old Olympian this even made me lay on my back.

[olympicfitness]

I agree, it would help if the coaches were mentored (correctly) and tested. There is more to it than that, I was merely bringing the deepest wound to the surface.

[Hugo Casales]

Ok, clear.

Dont you think that one class of 21 snatches is just a tree in the whole wood?

Seems to be that the crossfit trainers have all the tools to do a efficient, effective and entertaining session.

Like everything in life, misuse of tools.

[olympicfitness]

Also CF claims to be a strength and conditioning system, yet I have never known anyone to be fitness tested and the system is to fit the individual around the workout, whereas ANY S&C coach will always design an intervention to improve performance and reduce likelihood of injury. Apart from that, I have seen lots of horrible looking snatches and cleans - but that comes down to the coach!!