Fight Gone Bad Explained
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Uploaded by seanmanseau on Mar 19, 2008
Greg Glassman lectures on the development of Fight Gone Bad.
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@anhisking overweight or not he still understands the biomechanics of these movements more than any personal trainer with washboard abs will ever comprehend.
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@anhisking That's called age. He used to be a competitive gymnast.
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i'm 4 weeks into crossfit. i think we did this on my second week. it was the first wod that put me on my back to recover... it was epic
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first time I did this I got the timing wrong - 2 mins per station! I got through 2.5 rounds then pretty much fell in a heap!
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so fucking tough
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do you learn how to fight from a chef? do you learn law from a bum? do you learn how to get fit from a guy thats clearly overweight?
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Are these weights only the plates or total weight with a 45 pound bar. Men 45lb push press is 45lb bar and 30lbs in plates?
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If I do this will I look like Glassman?
nocando1234 2 years ago 21
The first time I did this workout I could only see yellow afterwards.
jollygreenspartan 2 years ago 14