Simple Yoga Postures for Core Stength and Stretch

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Uploaded by on Aug 15, 2009

Join Body Stress Release practitioner and yoga instructor, Sherri Hered, as she guides you through a series of basic yoga postures that will strengthen and stretch your core muscles for improved function. For more information, visit www.BodyStressRelease.us. Please consult a physician before embarking on any new exercise program.

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Education

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  • Love it, Sherri! (Carol... Paula's SIL) I'm gonna do this routine myself... I've been walking a lot so i can use a routine like this either before or after. Keep up the good work :-)

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