Join Body Stress Release practitioner and yoga instructor, Sherri Hered, as she guides you through a series of basic yoga postures that will strengthen and stretch your core muscles for improved function. For more information, visit www.BodyStressRelease.us. Please consult a physician before embarking on any new exercise program.
Love it, Sherri! (Carol... Paula's SIL) I'm gonna do this routine myself... I've been walking a lot so i can use a routine like this either before or after. Keep up the good work :-)
alleniverdood94 2 years ago