How to Lose Weight in 5 Simple Steps
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Uploaded by DrJoRecommends on Nov 13, 2008
http://DrJoRecommends.com/Tea
How to (finally) lose weight in 5 easy steps!
By JessicaRSmith
Step1
STRENGTH TRAIN No gym membership required! Push ups, pull ups, squats, lunges and sit ups your own body weight is plenty to build and develop fat burning lean muscle.
Step2
WALK. Walking burns calories, at a steady fat burning rate. Skip driving whenever possible walk to the store, take the stairs, go for a walk on the beach. An hour long walk a day can help you drop weight fast without stressing your joints.
Step3
YOGA. Yoga is the best exercise to connect your mind and your body Being disconnected to your body and its needs is one of the main reasons we gain weight. To really lose weight (and keep it off), you have to find the source of your struggle. Yoga can help you quiet your mind and feel good (without food). Not to mention, yoga can torch about 300 calories per hour.
Step4
SKIP THE LAST 5 BITES. Taste your food. Enjoy it. Have dessert but share it with a friend! Skipping the last 5 bites of your usual meals can add up to almost 500 calories less a day thats a loss of 1 pound a week lost even if you do nothing else.
Step5
FILL UP ON FIBER. Fiber is a great tool for weight loss- fiber filled foods fill you up, and they are usually low-cal. Reach for fruits, veggies and high fiber cereal when you want a snack, or before a meal to fill up on the good stuff.
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Hey I gotta good one!
It's called stop eating.
ThANkU4TheVEnoM1977 4 months ago
! Have you thought about intellectus 424 diet (search on google)? Ive heard some awesome things about it and my mate lost crazy amounts of weight with it.
pradeepkooray 6 months ago
haha
yanach7 6 months ago
Drink Lots Of Water And Start Walking With WALK-A-BIKE!
Walk or jog long distances with the bicycle at his/her side.
Walk your max without the worry of not being able to make it back due to fatigue. When you reach your maximum walking/jogging distance, just bicycle back. Adding bicycling to your walking fitness program provides a more diverse exercising routine.
Start walking to flatten your stomach.
IT’S ALL ABOUT LOSING WEIGHT AND GOOD HEALTH!
Walkabike . com.
walkabike 1 year ago
красиво снято
marikimov 1 year ago