Desk Exercise Instructions

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Uploaded by on May 22, 2008

From my blog at http://www.fit4real.ca
Instructions for the follow-along one, two and three minute Desk Exercise clips. See them all on my channel!

Category:

Education

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Standard YouTube License

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Uploader Comments (steez333)

  • Is that Brett? :)

  • @maudrid imagine my surprise when FOTC came out and I discovered that dude copied my style : )

    i am older than him : )

  • Great little exercises!

    What kind of desk is that? I like how it has a curve, looks comfortable.

  • @cybrflash it is from Ikea : )

  • Thanks! These are great, now I just have to remember to do them.

  • @cocomaan just write a "p" on your hand - for "posture"!!!

    each time you look at it, do one of the exercises.

Top Comments

  • thums up, if you got here from Lifehacker!

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All Comments (21)

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  • Thank you! It's great.

  • Are those gunnars??????

  • I have something called extreme streching, it brings so much energy into you that you become blind for a couple of seconds and you lose all sense of direction and where you are. And sometimes you collapse to the floor. It is epic to do after spending a few hours sitting at a desk.

  • Jaja muy bueno la verdad es que funciona bastante bien.

  • These are really good special since Ive began to get this computer hunch even when im not at a pc.........(im not at a pc sometime)

  • he lost me when he mentioned rotating your arms to get the toxins out. amazing

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