Paddle Drills for Endurance
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1:43
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man doubles are tiring, we do these at my dojo but with the blue body shield pads not the peddals therefor they're power kicks, 60 seconds straight =X
frost310 3 years ago
Nice last week i did 60 kicks in 60 seconds at taekwondo (itf) training :D surely builds up endurance
JoostPyroPol 3 years ago