How To Diet with The Food Doctor

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Uploaded by on Jan 4, 2011

How To Diet with The Food Doctor - How to diet with the Food Doctor (AKA Ian Marber) will show you how to lose weight properly and keep it off by following a realistic diet. This isn't a crash diet, this is a lifestyle diet that, if followed will help keep you thin, and keep weight off. The Food Doctor not only shows you diet recipes to keep you thin but explains how to eat normal food sensibly. Demonstrating that a small change in diet and lifestyle, can have a big impact on your weight.
For Ian Marber's 10 Principles for health and wellbeing go to http://www.eatbetterforever.com/
The Food Doctor can help you lose weight and keep it off. If you have any questions, please comment below

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Top Comments

  • Best diet eva : don't eat like american.

  • I love the animation style that comes in at 1:16

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All Comments (34)

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  • "Diets don't work!" is my motto as a Nutritionist, so I loved the fact that there is no diets on this book. Hope I can read it one day...

  • that pasta looks amazing.

  • For those of us in the USA, 190 C is equal to 375 F.

  • @AlmophiusSmoo Classy.

  • The key to this as in anything else, is the basics and the fundamentals. The less calories of various good foods consumed and the more that one can burn by exercise will work wonders. It is the only way.

    Fewer calories + More exercise = Weight and fat loss.

    Wish you well.

  • American diet wouldn't be so bad if they actually went outside to work off what they ate.

  • @PeaceUdo Actually it goes America, Mexico, New Zealand lol

  • I started gaining weight pretty rapidly after I moved to the US in 2000, I haven't been able to reverse it, but I've been able to stop gaining more weight by not drinking soda anymore...

  • that cooking took way to long....that's the problem with some people....you say tomato i say tomoto

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