http://www.pelvicexercises.com.au - expert physio guidance for osteoporosis
exercises for the mid spine from Michelle Kenway, physiotherapist, author and exercise instructor. Step-by-step guidance for safe effective
spine strength exercises and posture retraining. Ideal for women with low to moderate (T score above -2.5) risk of spinal fracture due to osteoporosis. These exercises for osteoporosis require very little equipment and can be performed in the comfort of your own home. Women with T score lower than -2.5 with high fracture risk require medical approval prior to commencing these and any strength exercises.
come on babe lift that fucking weight :))
yea that's how we do it lol,
je187u 3 months ago