The Strength Shop 20
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Uploader Comments (mwich40)
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You guys, you are doing the right thing. Saying this as a fitness junky and strength & conditioning coach.
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Thanks..sorry about not getting back on this sooner didnt know youtube notified about replies
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the price is definitely "WRIGHT"...will be buying 2 sets of bumps next week! thanks matt!
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Definitely, if you want to get better at any sport you need good equipment. And good coaching :) Keep up the great work!
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thats all great for some crude strength and conditioning, I like it. But if you want to get better at oly lifting as a sport, good equipment is a must., And even though it can be very pricy, it should be a one time investment. So spending $1000 on a set seems like a lot, but if you dump the garbage gym membership for $300 + per year, it pays for itself in a few years, then all your training is free. But i do have to recommend constant investments in coaching, great coaching is invaluable
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Hey, Matt!
I really admire your work! Deep respect!
I have a couple questions, that, hopefully, you can answer.
1) On overhead lifts, do you shrug your shoulders up (active shoulders) or do you keep your shoulder in the socket? I know it may be a dumb question, but I find that there are two contradictory opinions on it.
2) Is the pull-up considered a row, and does it work the rear shoulder? Is it necessary to include a barbell row, if you do enough pull-ups?
Thanks in advance, lad!
BE STRONG!
NedyalkoYankov 2 years ago
1) you must elevate and retract your scapula, aggressively push your shoulders straight up, and I even think about pulling the bar apart to create greater tension
mwich40 2 years ago
2) pull in all directions towards your heart
A) pulling vertically from floor( deads, snatch, clean, upright row)
B) pulling horizontally towards you (inverted row, BB & DB bentover row, seated rows, chinese row)
C) pulling vertically from ceiling (Pullups with mixed grip, lat pulldowns, etc...)
mwich40 2 years ago
Im so glad i found this channel; you guys are awesome
withou2 2 years ago
You're AWESOME!!!
mwich40 2 years ago