Static Lunge
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I used static lunges back in the day, and didn't even know what the name for the exercise was. I just did them because I could balance easier. Killer exercise that will make you feel like your legs are on fire.
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Bang 4 yo Buck ^^
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much better with the right leg over the left. left your knee was passed your foot which is very bad for the joints.
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Thanks. i was wondering what a static lunge was. Now I know:)
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Some call it static lunge. Some call it a split squat. Either way it's a great exercise ;)
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good video by the way.very well shown how you should do the execise.and it is definitely a very good exercise for the legs.i think it is underestimated .
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can you dunk?
TheFlex21 6 months ago
@TheFlex21
Absolutely!
vaponte 5 months ago
Are these as effective as regular lunges??
Sylphadora 11 months ago
@Sylphadora Absolutely. Just another variation ;)
vaponte 11 months ago