Yoga Stretch "Seated Moon" (at Brisbane Yoga Studio "TEN TOES YOGA")

(www.tentoes.com.au) BRISBANE YOGA STUDIO - TEN TOES YOGA in Brisbane has day, evening and weekend Yoga Flow classes. If you're in Brisbane and you want to sweat, come along to Dynamic Flow. Or need to take is easy? Try Gentle Yoga. Find our timetable on our website: www.tentoes.com.au

This gentle, "Seated Moon" flow stretches out the side of your body.

Rachel Pereira has Yoga Teaching qualifications in both Kundalini Yoga (with Renee Goodman, Melbourne) and Hatha Vinyasa Yoga (Radiant Light Yoga, Sunshine Coast near Brisbane). She teaches mostly in the Radiant Light Yoga style - a flowing, heart-centred Vinyasa practice that emphasises smooth transitions and safe alignment so that you experienced the flow of energy in your body - and learn to master it!

THE MUSIC in this video is from the album "Pranadance" by Akash and Radha Bornstein. It is available at www.radiantlightyoga.com.

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Howto & Style

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• yoga
• meditation
• yoga class
• yoga brisbane
• brisbane yoga
• course
• instructor
• teacher
• stretch
• stretching
• lose weight
• weight loss
• exercise
• get fit
• fitness
• asana
• pranayama