zercher squats 315+chains
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0:53
Jeff 500lb front squatby bigj25014,049 views- 0:47
Zercher squat 190kg failed liftby xfitnorwest62,267 views
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- 0:25
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670 deadliftby bigj2502,068 views
@MaxThonder Back and front squats are far superior to the Zercher squat, though it does make for some good variety now and again.
StainlessScience 9 months ago
@WelschVideo
Not the best form my ass idiot, he was ATG
DarkDewer 1 year ago
awesome lifts!
sapper564 1 year ago
Strong
themax17 3 years ago
was it just me or did he just scream "fuck!" during his first rep?
BonScott1972 3 years ago
Awesome depth.
otherJontyM 4 years ago
Haha, that "why don't you put it on your shoulders". The other day, I was doing some zerchers and some guy asked "why don't you put it on your back?". Shut up fool!
Very good strength, the only thing I don't like is that you don't sit back, thus you use your quads more and put more tension on your knees. But at the same time you protect your back by having it very upright the whole time. Personnally I prefer to use my posterior chain more.
MaxThonder 4 years ago
NICE!
tanz83 5 years ago
It's a Zercher squat, not a front squat. The Zercher has a different training effect than the front squat. Look it up online.
garypgibson 5 years ago
Now that is very good but why not grip it when your front squatting it and rest it on your shoulders or peks
DontNeedToKnow84 5 years ago