Sample A-barr workout Asymmetrical workout

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Uploaded by on Jan 26, 2012

Asymmetrical workout is where each side of the body does something different. One size will stabilize while the other creates the movement. This is not a bilateral or unilateral movement. The system works synergistically.
Adarian Barr
http://www.raisingthelevelofperformance.com
these are anaerobic and aerobic workouts

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