Pec Pump Chest Workout - S61XL DVD4

http://www.scoobysworkshop.com/s61xl.htm
Welcome to my new S61XL mass gain program! This series is for the hardcore intermediate or advanced bodybuilders who wants to gain muscle and is willing to work hard to get it. If your gains have stagnated and you are having trouble making progress this series is for you! If you hate coming up with workouts but still want to work out hard, this series is for you! The videos in this series are complete workouts, just press play and follow along.

Please do not attempt these S61XL workouts unless you have been weight lifting five days a week for at least a year. Beginners would be much better off with my beginning workout plan. It takes time to build up the tendons and joints to withstand this kind of punishment and you will get injured if you start this program before your body is ready. I'm going to focus on some unusual workouts that even a pro bodybuilder would find challenging. Most bodybuilders make the mistake of not mixing their workouts up enough and get stuck in the three-sets-of-eight rut or the one-rep-max rut. Its best to do these workouts at home but do them at a gym if thats your only option. Home is much better because you can completely eliminate the wasted time running between machines or waiting for equipment. These workouts are designed so that they only require inexpensive used weights, nothing fancy. I guarantee you that if you incorporate these unusual workouts into your training program once a month or so you will see an increase in your gains. Please make sure your expectations are reasonable though!

For best results, dont use these workouts every week but rather use them at most once a month. A good workout plan for an advanced bodybuilder might be to workout every bodypart once a week and to follow this progression

Week 1 - Lift heavy, work on one rep max and low rep sets (under 5 reps)

Week 2 - Normal, 3 sets of 8 workouts

Week 3 - Drop sets on every exercise - 3 sets of 8, no rest drop 25% weight & do 8 more reps, drop another 25% weight and do final 8 reps

Week 4 - Do S61XL workout

This insures that each muscle is constantly being bombarded and confused, a very old technique but just as valuable today as it was 200 years ago.

You can ask me questions on my facebook page:
http://www.facebook.com/scoobysworkshop

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Category:

Sports

Tags:

• S61xl
• mass
• muscle
• gain
• chest
• pec
• pump
• workout
• flex
• measure

[gabrillkillit]

hey sccoby, what do you think about creatine? thank you!

[scooby1961]

@gabrillkillit What do I think of creatine? Please see my current video, its on supplements

[scooby1961]

@95TurboSol When doing this S61XL workout, the slippers are not optional! The hat and slippers give you super-powers!

[scooby1961]

@scfromdc Abs are only a visual thing? Sorry, thats SO wrong. Strong abs are essential not only to prevent lower back injury but for good performance in almost every sport there is - even golf requires strong abs.

[abyroj]

lol at the end "im gonna die!" 

[MagePotz]

Im confused, you say "use a starting weight that's about 40% of what you would use if you were doing a normal 3 sets of 8 workout. " but at the start you look like you're lifting 40% more of what you'd use in 3x8 w/o.

[alessare]

hey scooby whats up?

I have a question for u! Look I been trying to lift weights but every time I do it end it up overtrained!!

What can I do?? light weights?? heavy weights?? or my diet its too poor? let me know please

BIG FAN!!!

[wan2byoda]

I always go a night full of cramps when I used creatine. I have had good success in keeping cramps away during a long cardio work out like bike riding by using a home made energy drink which is one lemon squeezed in a standard bike bottle about 20 oz , and add about a tea spoon of sea salt and a table spoon or two of local raw unpasteurized honey or black strap molasses . I stopped using creatine but who know it might help to use the drink while working out along with creatine to avoid cramps

[landisjam]

Scooby did you really just fart in this video? I was also wondering if that counts as a grunt? ;-)

[scooby1961]

@blackhearts2cent Ha Ha! No, I dont wear a muscle suit in all my videos :)

[scfromdc]

@scooby1961 i need to elaborate, the abdominal muscles are important, but to have the six pack, or the eight pack, its not so important for health, it shows you have a low BF% but to actually see your abs, it dosent mean your strong, it means your very low in body fat.