Final Insanity Results

These are my result pictures from the Insanity Program. Sorry that I took so long to upload these. :)

Category:

Howto & Style

Tags:

• Insanity
• workout
• results
• weight
• loss
• fitness
• exercise
• body
• training
• health
• muscle
• lose
• personal

[adamgoudreault]

Hey there - if you did the FULL insanity program then WOW Congratulations! Yeah, the thing about Insanity is that it's not really designed to help you lose weight. It's main goal is to help you improve your cardio vascular health, and in THIS regard, it's INCREDIBLE. If weight loss is your goal, I really recommend p90x, or any other program that incorporates strength training. Don't worry, you won't bulk up! Hope this helps :)

[chefricka]

@adamgoudreault Yes, I did the FULL program. I did P90X before I did Insanity and it was great in all but required equipment that I didn't have to get the most out of it. I'm not necessarily looking for weight loss, more of losing inches. Insanity gave me what I was looking for. I feel like I'll always be a work in progress just because I love working out. Thanks you!

[rubberguardman]

Awesome! You look great!

[chefricka]

@rubberguardman Thank you!

[AmberMillayMetz]

You look awesome girl. I just started insanity last week & I am loving it. I had always done the elliptical everyday, but just maintained. My sister did insanity and lost 75 lbs after having her son & I had to get in on it : )

PS-fatty haters stop trolling!

[chefricka]

@AmberMillayMetz I'm in love with Insanity too! It's a great program that requires you to give it your all to see results. Some people think just because they go through the movements that they will see results. And as we know, that's not the case. LOL! Keep up the great work and thank you!

[DomVig]

@adamgoudreault

yes it does improve cardiovascular health, but what it does do is increase muscle mass and toning in the areas you use to work out. Increasing muscle mass increases your daily Caloric need, which causes fat loss. Fat loss is the goal, not weight loss.

[Nobbit67]

im done with insanity week 4 and ive seen changes already

[nj18s]

your video confuses me :(

[chefricka]

@dumaiztj AWESOME!

[chefricka]

@Lossantoscj210 Loads of fruits, veggies, lean proteins, and tons of water. I drank a whey protein shake once a day in between a meal. Whole grain bread and pasta. When I cook, I use olive oil and cut down on salt by using different spices. I hope this helps. :)

[chefricka]

I love Insanity! Congrats on your results and keep up the good work! :)