Yoga's sage pose begins sitting up nice and tall, lengthening the spine. Learn advanced yoga poses and twists like the sage pose from an instructor in this free yoga video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
Very nice. Good instruction and I appreciate the modification using the strap.
bipolarbobby 5 months ago