Yoga - An Understanding by Bharat Thakur (Part 19)
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beautiful video
prabhabhupan 1 year ago
amazing instructions...thank you!!
featherhead99 1 year ago
Amazing instructions....thank you!!
featherhead99 1 year ago
This looks very simple , but Damn Tough to achieve...
chandra123hyd 1 year ago
Can you please help me by providing me your best video for my website?
thanks
Rana
India
extraincome 1 year ago
Gosh!! This is damn tough. But a really superb demo of Padmasan. Tried it today. The muscles at thigh-groin hurt terrifically on placing the foot there. Must strengthen these muscles too. How? Could manage to do Ardth Padmasan but my left knee is not very happy - it does a little karak-karak as if the joint fluid is a little less. I hope this cross-legged posture of Padmasan won't harm the knee joint?
nirjabc 1 year ago
I could not do Padmasana have made an intention to learn from this video..Each word and action is priceless in this...Amazing video....
dimpybhardwaj 1 year ago
how much i learned from this part...thanks you yogis...
rhythmqueen01 1 year ago