Dale Hammond Ed Coan Bench Program Week 1

Saw this under recomendation from fellow youtubian BRETZERR. Looked like a great Program since I came of of 4 weeks of doin heavy singles. I started with the 8 rep week and will go from there. its gonna be really neat to see where 1 program takes 2 differant people (mine look cooler cause of the black and white LOL..J/K R)... I got to say I did not realize how bad my incline was. LOL... Cant wait to get that up. Thanks for checkin it out!

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• Dale
• Hammond
• Bench
• Press
• powerlifting
• USAPL
• Orange
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[TRella2000]

nice work bro. in his book ed says he pauses the closegrips and inclines but keeps the main bench touch and go. Just throwing that out there ive done this program before and it is effective, good luck w it

[ocpowerlifters]

@TRella2000

I was not aware of that and I appreciate the advice! Thanks man. I will def. throw the pauses in (I may die) but I will!! Thanks!

[THCaboutstrongeR]

dude hey you got his program id like to give it a worl

[ocpowerlifters]

@THCaboutstrongeR

Just type this in the you tube search box .... Bretzerr ed coan ...

He has where he got it from under the week 1 video ... Good Luck!

[HHH396]

Good work!

[ocpowerlifters]

@HHH396

Thanks man! We will see what the legends program does for me!

[BRETZERR]

Good job D....nice comments in the description...ha, ha.....I just finished up my last 8-rep week (it was brutal). Push it bro....

See you at the end!

[TRella2000]

@ocpowerlifters no prob bro. if you get a chance pick up his book lots of good info and awesome pics of his entire career

[THCaboutstrongeR]

@ocpowerlifters yea i pro want do it what im doings working Stay Heavy