Clubbell workout 35lb
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cant you do this with a plate as well? The only exercise of this sort I have done was me using my home made macebell.
good vid!
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You can do this execrise with an kettlebell and a towel ...
ColdSpring1984 2 years ago 6
Yes, Clubbells are supposed to be "scalable" by choking up/adjusting the grip.But not for this exercise (is that a "shield cast"?) Even choked up, the strain on your wrists is obvious. Drop to a CB that's 5 lbs lighter if you can afford it.If you can't, be very cautious, please - don't let your grip give out before you stop.
JDBoelter 4 years ago 2