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body inventory for stress management

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Uploaded by on Oct 17, 2009

http://www.MindBodyPhysicalTherapy.com Physical Therapist and traumatic stress therapist, Rachel Katz, takes you through a stress reducing exercise that can help you calm down from anxiety, racing thoughts, negative thoughts, and sleeplessness. You will improve your connections to your mind, brain, and body. You will help yourself develop self care skills.

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