31式太極棒 場序-00 套路示範.avi

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Uploaded by on Mar 18, 2011

31式太極棒簡介:是國術界名師黃裕盛老師依據國術界所習傳刀、劍、棍、棒等器械之精華部份,編創而成。以快打方式練習時間一套棒法約兩分鐘,既可強身,又可防身,老少咸­宜,全身筋、脈、骨、髓均有練到,更可增強肺活量,是一項極佳的運動器械。

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