Free diving - State of mind

In it videos are used the verses written by me, music to verses Jury (s.j.a), for what has written it many thanks.

В этом видео используются написанные мной стихи, музыку к стихам написал Юрий(s.j.a), за что ему огромное спасибо.

Category:

Sports

Tags:

• Free
• diving

[Sutyagin1]

Очень круто!

Я тоже занимаюсь :) Держу пока 4.19

[hepb1970]

@Sutyagin1 Спасибо, стараюсь! Держать ничего не надо - само придет, главное расслабляйся и никогда в одиночку не тренируйся. Удачи ;)

[Redlinerist]

Реально круто!

[hepb1970]

@Redlinerist Спасибо! стараюсь ;)

[MarreLirre]

First of all, great video!

I'm a freediver myself so I'm wondering if you have any tip on how to hold your breath long or just breath-holding teqniques overall. My current record is at 2:25, but I want to get better.

Thanks in advance, Martin!

[hepb1970]

@MarreLirre Greetings Martin!

For this purpose to increase delay time it is necessary to train not only physically but also spiritually. Employment by yoga very much help. There are special tables СО2 and О2 (the first improves shipping of carbonic gas an organism - it will be easier to suffer diaphragm reductions. The second develops fast restoration)

Still very main moment - not to be engaged in it alone!!!

[hepb1970]

@G1NN6ER Cargo is, these are 3 kgs (them it is well visible on video - a cargo belt), but on me as is dressed the diving suit in the thickness of 4 millimeters. Therefore it was necessary to do all on an exhalation :)

[hepb1970]

@MCSS1699 It is necessary to train, I can advise to pass a course at the AiDA or Apnea Academy instructor (it will be faster and more reliably than studies most)

[MCSS1699]

The longest I can hold my breath is 1:14. How can I get to be able to hold it for at least 3 min.?

[hepb1970]

@breathholdchamp - 6 min.