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Cable Rope Curls - Biceps Exercises - Building Muscular Arms

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Uploaded by on Apr 22, 2008

http://www.shapefit.com The standing cable rope curl is a great exercise for building overall thickness and size in your biceps. Add this exercise to your biceps workout and watch your arms grow!

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  • I love this series - no BS or cheerleading, just instruction and demo. Keep it up.

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  • Thanks, very instructional video :P

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