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Uploaded by bad959fl on Apr 22, 2008
http://www.shapefit.com The standing cable rope curl is a great exercise for building overall thickness and size in your biceps. Add this exercise to your biceps workout and watch your arms grow!
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I love this series - no BS or cheerleading, just instruction and demo. Keep it up.
hollywoodartchick 3 years ago 15
Thanks, very instructional video :P
jorgeegrojjorge 2 years ago
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I love this series - no BS or cheerleading, just instruction and demo. Keep it up.
hollywoodartchick 3 years ago 15