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Bruce Lee's One Inch Punch Training Method

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Uploaded by on Feb 14, 2011

Bruce Lee's one inch punch has been seen many times in documentary footages but here, Richard Bustillo explains exactly how Lee trained to develop the power snap and explosiveness for this technique.

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Sports

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  • @dkblade27 ,yeah it strengthens your forearm,and increases your short range punching power

  • @neutrino78x Nope you confused nice try at an explanation though....

  • @joseph941000able sure, but you the one inch punch isn't something that you do randomly. it's like breaking boards, yes it teaches you good technique, yes you can use that technique in the real world, but it is mainly a spiritual exercise to give you more mastery of mind and body.

  • @neutrino78x How is it spiritual. Thats stupid and when you are close to  someone all you can do is punch from that distance. The one inch punch teaches you how to be effective in close range.

  • Salamat

  • Awesome video!

  • besides 1 inch punch, WHATS THE BENEFIT OF DOING THIS TYPE OF TRAINING?

    does it improve a real life punch or anything else?

  • @fkthep okay...well thanx anyway Peace...

  • @fkthep smh...well 4real though do you or do you know the name?

  • @fkthep Seriously?! Thats the name?...Well i searched in google and can't find it...got any reccomended sites or opinions?

    -Thanx

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