Home made glute ham raise
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nikolatesla08 1 year ago
what'd you do to make it!
@randymad you're such a hater, form isn't perfect but he's still getting a lot of benifets, form will get better with time.
SpiderWaffle 1 year ago
i do them on a latpulldown machine
Warsheeper 2 years ago
BRUTAL form, breaking at the hip, losing the straight form of the lower back... wasting your time
RandyMad 2 years ago
sweet...can you give details and items needed to make it
jamaro4u 3 years ago
Nice work on the home made gear. You should make a vid explaining how you made it.
Keep up the good work.
freeballs102010 3 years ago
what are you on? We dont have a machine at my gym, so I am curious
psolis052004 3 years ago