This video is unavailable.
Dirty Dancing "Yes" Workout
Sign in to YouTube
Sign in to YouTube
Sign in to YouTube
Published on Apr 24, 2012
Dirty Dancing "Yes" Workout is a fat-burning, dance-inspired cardio exercise that uses official dance steps and music from the hit movie, Dirty Dancing. Sculpt a lean dancer's body and melt away the extra pounds as you learn to move like Baby and Johnny in this high energy dance routine. Take center stage with Dancer, Tracey Mallett as she teaches you a series of popular leg-shaping steps like the Charleston and triple step that will leave you toned and energized. These exercises are designed to slim the waist, tighten the abs, and sculpt strong and sexy hips, thighs, arms, and buns. This fun and effective workout is great for any skill level. Once you have learned all of the moves in the first segment, be sure to try the final challenge that immediately follows which features both Tracey Mallett and John Byrne, and is set to the song "Yes" from the movie's soundtrack. If you are a fan of this 1980's classic, then this is the perfect workout for you! Click this link for more Dance Workouts: http://bit.ly/yuyL4H
This workout is from John Byrne & Tracey Mallett's DVD "Dirty Dancing Official Dance Workout".
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook:
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...
No purchase necessary. Limit one (1) calendar per person. Answers must not disparage BeFit or Lions Gate and must not contain text that is inappropriate, hateful, tortious, slanderous or libelous, as determined by BeFit in its sole discretion, or the answer will be disqualified. Please also know that by posting a response, you are also bound by, and agree to comply with, Lions Gate's online terms of use, which can be found at http://lionsgate.com/terms.html http://lionsgate.com/terms.html and are incorporated herein by this reference. If your response is posted publicly, it will be deemed posted at your direction within the meaning of the Digital Millennium Copyright Act and the Communications Decency Act. Please also know that by posting a response, you are also bound by, and agree to comply with, Lions Gate's online Terms of Use http://lionsgate.com/terms.html and are incorporated herein by this reference.
-
Category
-
License
Standard YouTube License
Loading...
Loading...
Loading...
Loading...
Loading...
-
10:18
Fat-Burning Funk Dance Workoutby BeFitFeatured
1,205,110
-
12:08
Dirty Dancing "Do You Love Me" Workoutby BeFit
241,481 views
-
12:15
Dirty Dancing "Love Man" Workoutby BeFit
49,425 views
-
11:51
Dirty Dancing: Dance Steps Workoutby BeFit
155,699 views
-
38:57
Reduce Tummyby Zuma Rio
1,187,283 views
-
29:57
30 Minute Aerobic Dance Workout with Deanne Berry (Full)by LuxuryLemonade
768,874 views
-
3:52
Strip aerobics: a simple sexy workout and dance warm-up exercises for strip dancingby sky7dance
254,604 views
-
26:40
Total Dance Fitnessby Monique Blyther
979,069 views
-
25:56
Zumba inspired FUN LATIN SOCA DANCE WORKOUT!!by superherofitnesstv
1,335,939 views
-
9:53
Dance with Julianne - part 2 - Cardio Ballroomby workout910
889,586 views
-
6:01
Dirty Dancing first wedding dance from the movie "the time of my life"by mickytitanice
6,372,282 views
-
2:13
Jillian Michaels: Standing Abs Workoutby BeFit
644,998 views
-
9:24
Belly Dance Workout - Part 1 of 3by StartToLoseWeight
1,346,367 views
-
34:46
Fitness Blender Standing Ab Workout - Toning Standing Abs Exercisesby FitnessBlender
376,410 views
-
55:12
Jillian Michaels: Banish Fat Boost Metabolism Complete Workoutby BeFit
1,302,667 views
-
29:13
Power Girl Fitness - 20 Minute TOTAL BODY Fitness Workout for Girlsby PowerGirlFitness
2,454,808 views
-
11:51
Butt Workout 1: Tone Up | 30 DAY BUTT LIFTby BeFit
749,974 views
-
12:05
Hot Body Warm Up Routine -Stretch, shake, pump, jam, and get ready to work your body OUT!by TiffanyRotheWorkouts
1,649,076 views
-
6:49
Dirty Dancing - Time of my Life (Final Dance) - High Quality HDby legolasb
9,083,306 views
-
25:07
Zumba by Tasha Marieby Mike Hinton
1,795,789 views
- Loading more suggestions...
Video Responses
All Comments (15)
Candice Heynecke 1 week ago
My dance teacher made us all learn this once it looked so cool!
Sign in to YouTube
Sign in to YouTube
lotus3nu 4 weeks ago
its sad that that the video is quite soft, I can barely hear it on my lap top
without head phones :(
Sign in to YouTube
Sign in to YouTube
Sarah Torrella 3 months ago
is she wearing heals..... wtf???
Sign in to YouTube
Sign in to YouTube
NaturalisticBeauty 10 months ago
8 ppl thought they were going to see porn....
Sign in to YouTube
Sign in to YouTube
XxAnne22LovexX 1 year ago
Pvp SAAAAAAAAAAAAN
Sign in to YouTube
Sign in to YouTube
Heather H 1 year ago
This dance kicks ass! I dare you to try it!!!
Sign in to YouTube
Sign in to YouTube
therightstride 1 year ago
Dance shoes with heels...
Sign in to YouTube
Sign in to YouTube