Dirty Dancing "Yes" Workout

Dirty Dancing "Yes" Workout is a fat-burning, dance-inspired cardio exercise that uses official dance steps and music from the hit movie, Dirty Dancing. Sculpt a lean dancer's body and melt away the extra pounds as you learn to move like Baby and Johnny in this high energy dance routine. Take center stage with Dancer, Tracey Mallett as she teaches you a series of popular leg-shaping steps like the Charleston and triple step that will leave you toned and energized. These exercises are designed to slim the waist, tighten the abs, and sculpt strong and sexy hips, thighs, arms, and buns. This fun and effective workout is great for any skill level. Once you have learned all of the moves in the first segment, be sure to try the final challenge that immediately follows which features both Tracey Mallett and John Byrne, and is set to the song "Yes" from the movie's soundtrack. If you are a fan of this 1980's classic, then this is the perfect workout for you! Click this link for more Dance Workouts: http://bit.ly/yuyL4H

This workout is from John Byrne & Tracey Mallett's DVD "Dirty Dancing Official Dance Workout".



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  Howto & Style

[Candice Heynecke]

My dance teacher made us all learn this once it looked so cool!

[lotus3nu]

its sad that that the video is quite soft, I can barely hear it on my lap top

without head phones :(

[Sarah Torrella]

is she wearing heals..... wtf???

[NaturalisticBeauty]

8 ppl thought they were going to see porn....

[XxAnne22LovexX]

Pvp SAAAAAAAAAAAAN

[Heather H]

This dance kicks ass! I dare you to try it!!!

[therightstride]

Dance shoes with heels...