Basic instructions for Surya Namaskar, Sun Salutations. This variation from the Barkan Method of Hot Yoga. This sequence can be performed at the beginning of a yoga or exercise routine to warm and open the body. Perform as many repetitions as you'd like. For more information on Lindsay including her yoga classes in Asheville, NC visit http://lindsayfields.com
Thanks! :)
lindsayfieldsyoga 2 years ago
good video
bortomatcha 2 years ago