Eat Snickers and Lose Weight - The Calorie Principle

It doesn't matter WHAT you eat to lose weight. Sure a healthy diet IS important but when it comes to weight loss it's still the toal number of calories eaten. Also see Video #228. GET THE PRINCIPLE!!!

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[SubZeroSkyLine]

Hey steve....will TOO much sugar make you gain weight ? or as long as I create that calorie deficit will I not ? I heard sugar spikes insulin and raises body fat but idk please answer !

[BodyPerformanceTV]

@SubZeroSkyLine As long as a deficit is created weight loss will occur.

[maqnchs]

Dude ur so right! I love how u put things into a realistic perspective.

[BodyPerformanceTV]

@maqnchs Thanks! I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve

[bizeboi]

what about all of the sugar in the snickers wouldnt that spike your insulin and raise blood sugar and make your body want to store fat?

[BodyPerformanceTV]

@bizeboi Nope. Listen to the seminar on my website. BodyPerformanceTV com

[Starzziie]

LISTEN to him. he is not saying go live off snickers. he is just trying to say don't get so twisted up all about these so called "magic" lose weight shakes. it's the same as having a snicker bar for breakfast and lunch. our bodies were not put on this world to drink shakes for breakfast and lunch. there is no secret to losing weight. it's all about calories, work out, get fit and stay fit. like steve says, love your body.

[Tarek0593]

Good video! by the way my cousin used this well known natural diet called: Impact 790 Diet and decreased 7 kgs within a month. I can't remember the web site just Google it.

[Donatello97]

@PibbXtra08 Agreed. Plus you're getting absolutely zero nutritional value from a snikers bar aside from maybe 1-2grams of protein.lol They're full of Soy, Artifial Falvor(which is horrible for you)Sodium, refined sugar and carbs and basically empty calories ect ect. It's not natural. You never see body builders that are cut and fit add a candy bar to their daily diet every day or here and there. They eat REAL foods, Unless theyre having a cheat day.

[Resisturgetocomment]

I think the following is also worth mentioning: John Barban, a weight loss author who has done post-masters degree work in nutrition, points out that there is no consensus on what a "healthy" diet is in the first place. About the only thing most anyone agrees on is lots of vegetables.

[Resisturgetocomment]

I don't have a masters or higher degree in nutritional science or human biology or anything, but you people with your whole "Steve you're a fucking fool...It's WHAT you eat NOT how much you eat that matters for health and weight loss" are pretty dogmatic and frankly sound pretty damn stupid. There is more than one way to lose weight-there is however a caveat/stipulation that you MUST create a caloric deficit SOMEHOW. Health MIGHT be more about WHAT you eat, weight certainly isn't Ask John Barban

[Apidium]

@UniversalTruths, That's bullshit i'm from Southern England and I haven't been ill once this year. Our weather isn't as crazy as most Americans think, we have winters that can be as cold as -10 and summers as hot as 30+degrees, as for rain we haven't had any for days or even weeks.... That's stereotypes for you.

[hellokittycutie2003]

@UniversalTruths lol

[UniversalTruths]

Yes you CAN lose weight through calorie restriction but it will all come back with a vengeance when you start eating regularly. What most people won't tell you is that when you lose weight through calorie restriction you will lose sleep, you will feel terrible and your performance will suffer. Eat plenty of calories from fruits, vegetables, starches (potato etc.. if eating cooked foods) and nuts, beans and seeds. Balance all that with plenty of exercise and you'll lose fat whilst feeling great.

[UniversalTruths]

@hellokittycutie2003 That's just the weather. Everyone in England has a cold for most of the year :p

[solitaryfracture]

This man is correct. And I have a cheat day every saturday. Still losing weight and my runs are getting fast. Fuck this low carb bullshit. Balance it and portion control.

This man tells the truth.

[rigatony019]

wouldnt it be better to eat healthy, whole foods and maintain a natural body weight?