Bodybuilding Secrets Build & Gain Lean Muscle Mass Six Pack Abs
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great job
Hugs
Susana
susanalake 2 years ago
You know, I wan't to work out but I have a problem with my elbow. I smashed my elbow a few years ago and its never been the same. It feels sensitive sometimes. The doctors seem to think workouts are OK but it doesn't feel right. Is this another threshold I have to go through? Bicepts would be OK, but for triceps, the elbow would feel really wobbly. What do you think? Blessings FLETCHER
saintfletcher 2 years ago
how you want to gain muscle when you doing 50 push ups and pull ups ?
to gain muscle you need to do bitween 2-8
stupid..
simezra 2 years ago
awesome
dabiribd 2 years ago