Balance Ball Exercises for Beginners
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Top Comments
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considering its beginners...... it looks damn hard too me lol all the breathing in and out confuses me when i do these exercises
2 years ago 10
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this is a great soft work out!
3 years ago 6
All Comments (11)
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I really like that last one!
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I have a hard time figuring out the breathing too LOL I just got my Ball and Im on my 4th day and Im feeling the difference. It feels good but I KNOW Im working out LOL I feel good and Im enjoying it. Something so simple and I really like it. I think Im going to be sticking with this exercising. The ball makes it easier to do and less stress on joints etc.
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i just bought a ball but i am scared to sit on it have you heard of any popping.
3 years ago 5
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Great beginner course!
3 years ago 2
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Is this all you do to keep your wonderful posture? you can't keep this wonderful posture with only these movements?
I wonder what you do to keep those shoulders in their original places.I have very much forwarded shoulders
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i totally agree with you matb8!
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I would love to try this as i have just got a gym ball just sounds a bit difficult if u ask me...
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I love you Suzanne Deason !!
Foot Fetish Balance Ball !!
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