DeFrancosGym.com: Dynamic-Effort Upper Body Workout
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Uploaded by joedefranco on Jun 30, 2011
Go "behind the scenes" as our NFL & College football crew perform a dynamic-effort upper body workout!
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All Comments (20)
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@Canadalax250 West side ;-)
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nice rocky iv theme
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@Canadalax250 It's the Westside for Skinny Bastards. Look on his website he has the workouts on there.
7 months ago 2
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what bands are these ? can i use thera-band instead ?
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whos the black dude in the yellow shirt?
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Go Eirik Sandvik!
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@Canadalax250 wouldnt that ruin the point of a private gym?
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I'm curious as to how long this workout took. Under an hour?
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Hell yeah I love this song
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what happens if they break the window on the med ball throws
ilikata 7 months ago 31
Joe can you release the program these beasts are on ?!
Canadalax250 7 months ago 20