DeFrancosGym.com: Plyo push-up / Rope climb superset!
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nice :)
here4agudtime 1 year ago
i tryied this once and i fucked up my wrist
brunop51 1 year ago 2
Gym is looking awesome so much space, @deanguedo DeFranco's gym isnt just any gym that people just walk in and work out, so the people that are there are more or less professionals at working out or are training to be better athletes, the likelihood of someone falling from the rope is unlikely although its possible.
CanuckCody 1 year ago
what happens if buddy falls and hits his head on that nice yellow railing.... lawsuit. sick vid
deanguedo 1 year ago
Damn you Rob for being so much faster up the rope than I am.
pdellorto 1 year ago
that facility looks awesome. the high celing is a plus! climbing the rope and plyo pushups is just damn good work
slugger408 1 year ago
The new gym looks great. Lookit all of that space!
zippyman818 1 year ago
Siiick.
zhadow7 1 year ago
The new gym looks sick!
And that rope looks like a killer finisher.
JimBean0587 1 year ago
damn... that kids a beast
bigred121189 1 year ago