TFW Awesome Headstand Exercises for Combat

Here is Martin Rooney of http://www.trainingforwarriors.com and Rutgers wrestler Dan Pedone show off a couple of great variations for the headstand!

Category:

Sports

Tags:

• martin
• rooney
• tfw
• ufc
• mma
• bjj
• judo
• training
• for
• warriors
• headstand
• dan
• pedone
• rutgers
• wrestling
• gracie
• neck
• stand
• strong

[northstar1984]

This is SOOOO hard!!

[crapman3000]

Are you fucking serious? Holy shit that is awesome.

[SoberAllmanBrosFan]

I wish I was on a division 1 team! I'm on a club team but I'm finally emtionally-invested in the sport and training like a madman; swimming, long-dist running, sprinting, etc etc. I'd love to be miserable, training in a room with D1 wrestlers. seriously

[TrashMetal25]

@BubbaHoTep01 lulz bj instructor

[abeedakbar]

how does that not break a neck?

[Tigerlionlizard]

Awesome thanks

[7mgteinside]

one of basics. extremley hard to do for begginer but after few months looks so easy.

[BubbaHoTep01]

God damn that's hard!!!! My BJJ instructor had us try something similar and I almost broke my neck.

I just hope some at home fitness expert doesn't try this and put their ass in a wheel chair for the rest of their lives.

[marcusbondi]

that's awesome. new & intense. will do. thanks!

[mistadreadman]

Advanced. Nice.

[ohnoitzme2]

dont that hurt your head??