Guard Fitness - Speedskating

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Uploaded by on Jun 5, 2009

Staff Sergeant Ken Weichert shows how to work your thigh muscles by lunging.

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Sports

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Standard YouTube License

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  • i'm a senior in high school and i want to join Army ROTC. When do i sign up and if when i do, when is the APFT?

    i'm 17 and meet all requirements except for the 42 push-up =P...i can do 38 so far

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  • @expIorer5148 you must be able to get 18 years through 25 age army not rotc only training boot camp.

  • very good

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