Office Workout Routine
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Uploader Comments (diethealth)
Top Comments
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i work at a law firm and they would have no problems with that.
4 years ago 6
All Comments (31)
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It's my first time seeing this workout! I can even try this in my office! Well you can also try a real workout program. Specially those who want to lose weight or look better by toning your muscles. I read a site that offers a variety of programs from weight loss to gaining that Hollywood look . I jus can't post the website here so better check my profile.
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you have a beautiful voice
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fail!!! is this gym or an office lol!
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You'd better try a wireless vibrating panties honey. Sweat, loose calories and of course... makes your job a better experience. Kisses.
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I thought her job WAS being in the gym!
:-O
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I think it's like you can do your work while doing the work outs lolz
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I was thinking the same thing. My boss would fire me if i brought a huge ball in to work, ot drug test me. The normal things are good like the punching video.
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please tell at my boss if i can introduce in my office that ball...
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You have a nice speaking voice. You should mention simple range of motion exercises with all limbs at all joint areas. Anything you do with weights you can just about do as a range of motion exercise sitting in an office chair: curls, deltoid military press without weights, calve raises, neck exercises, etc. You can also do some resistance training by using one arm to restrain the other arm as you take it through a range of motion. Why don't you make a exercise with Sarah video for YouTube
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man this is for personal trainers offices..i cant keep no dam ball in my office
2 years ago 3
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This was really great!! I posted it on my blog :-)
belovedideas 4 years ago
Thanks!
diethealth 4 years ago
where did u get those shoes?
VerkaTripzZ 4 years ago 4
Sarah thinks that she got them at Thom Brown but may have gotten them at Jasmine Sola which is now closed. Both of which are located on Newbury Street in Boston, MA.
diethealth 4 years ago