http://www.leanandmeanblueprint.com
It's good to attack movements that you're not good at.
For me, I suck at pistol squats.
I also tried these back handspring / push ups for the first time and they were tough too.
It's good to challenge yourself now and then. You'll get stronger for sure!
For 3 FREE videos of super challenging workouts, go ahead and go to the link below:
http://www.leanandmeanblueprint.com
As usual T. excellent workout.
Zipemova1 11 months ago
Did the video speed up...and slow down...or was I having a flashback?
Zipemova1 11 months ago
I would love to know what your heart rate is like during this workout
benfoley83 11 months ago
we do the handstand things as a warmup in jiu jitsu
TheVindicatedOne 11 months ago