Unique Bodyweight Workout

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Uploaded by on Mar 31, 2011

http://www.leanandmeanblueprint.com

It's good to attack movements that you're not good at.

For me, I suck at pistol squats.

I also tried these back handspring / push ups for the first time and they were tough too.

It's good to challenge yourself now and then. You'll get stronger for sure!

For 3 FREE videos of super challenging workouts, go ahead and go to the link below:

http://www.leanandmeanblueprint.com

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  • As usual T. excellent workout.

  • Did the video speed up...and slow down...or was I having a flashback?

  • I would love to know what your heart rate is like during this workout

  • we do the handstand things as a warmup in jiu jitsu

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