Get Rid Of Lower Back Pain Disc Muscle Spasm Dr. Joseph Bogart Parkland FL Chiropractor

Simple and effective ways to reduce lower back pain for anyone with lower back pain. Please use with caution and have an examination by a chiropractor or physician to determine if safe to do. I, Dr. Joseph Bogart use these stretches personally and with my patients to get great results. Now you can too!

We serve Parkland, Coral Springs, Margate, Coconut Creek, West Boca Raton, and Deerfield Beach areas.

Category:

Education

Tags:

• Parkland
• FL
• Florida
• Lower
• Back
• Pain
• Relief
• spine
• pain
• chiropractor
• chiropractic
• ache
• spasm
• muscle
• disc
• herniation
• slipped
• bulge
• pinched
• nerve
• Dr.
• Joseph
• Bogart
• Coral
• Springs
• Margate
• Coconut
• Creek
• Deerfield
• Boca
• Raton
• MUA
• adjustment
• Massage
• Physical
• therapy
• stretches
• abs
• hip
• abdominal

[lori0479]

LOVE that first stretch! It made my back feel better immediately! Doing that one everyday!!

[healthybackdoc]

@lori0479 Glad you liked it!!!!

[awsevenn]

from Canada ...your videos are great.....thank you.

[healthybackdoc]

@awsevenn Glad you like!  Thank you!

[habibharoon22]

hi , that treatment was good . but my mom has extreme pain in lower back she even cant pick a thing from ground . please tell me what to do ..

Thanks !!!

[healthybackdoc]

@habibharoon22 Please have her examined by a chiropractor who know what the are doing. It would be impossible to diagnose her over a computer.

[jardineninja]

I can actually feel her back when its doing a spasm and its rock hard...



[jardineninja]

Hey doc,

My wife has been having really bad lower back spasms. She has gone to the chiropractor several times, the doctor, and massage therapists. Nothing seems to work for her. She does exercises to stretch out and strengthen lower back and abs, Anything you recommend? She gets pain when she is sitting. I have my CSCS and undergraduate in exercise science and so does she so its not like we are clueless...but stuff isn't working..and she is coming up on a year of this.

[k9mom007]

@healthybackdoc I appreciate your reply. I haven't given up, but it's been 6 long years. And I'm about broke! Western medicine doctors have the attitude of "if they can't see it on film, it must not exist". It's frustrating and condescending. I'm trying a new massage therapist tomorrow. They need to LISTEN to the patient. I KNOW what the problem is, I just don't know how to fix it. In the 6 years I've been trying to get help, I've had 2 people actually listen to me,

[healthybackdoc]

@k9mom007 Sounds like you have tried many of the modalities I would recommend. It may be something you are doing, positional, sitting, sleeping, or another activity. Try to figure that out, or try other chiro's, acupuncturists, and massage therapists. There are many techniques out there, and some are better than others. Don't give up, there is a solution. I am happy to see if I can help, we are located in Parkland FL. 954-340-7545